How Super is Your Supraspinatus?
Try to hold your arms out to the sides for 5 minutes. Just try it. Ok, for time’s sake try 1 minute. It’s hard, right? Now try it in Warrior 2. Woah! It takes a lot of work! So much is happening...
View ArticleSelf Massage for Upper Back and Neck Pain Relief
Not only can a weak supraspinatus muscle hinder everyday activities and workouts, but neglecting the muscle all together can be a source of discomfort and neck pain. Discover your body blind spots by...
View ArticleDear Hamstrings, Why Must You Be So Tight?
I love practicing yoga. I love strengthening and lengthening my muscles feeling an overall transformation every time I step off of my mat, and into my day. I do however, have moments where I wish my...
View ArticleLet Leg Stretch #2 Help Your Hamstrings
When I first started practicing yoga, I was a hot mess in Triangle Pose. I thought that if I touched the floor with my hand, I was achieving the best possible version of the pose. I watched everyone...
View ArticleLearning to Roll and Cope With Undiagnosed Dizziness
Imagine standing on a boat as it’s sailing through a vicious storm with nothing to grasp on to. That rush of adrenaline coursing through your body as fear takes over and uncertainty settles in. This...
View ArticleDaily Dizziness: How Therapy Ball Rolling Energized my Body and Eased the...
Last week, I discussed my struggle with undiagnosed daily dizziness and related symptoms. As mentioned, I have used therapy ball rolling is a way for me to connect to areas of tension, maintain/improve...
View ArticleEasing Out of Illness
In my last blog post I wrote about using Yoga Tune Up® Therapy Balls for self-massage and stress relief. For a long time, I was living in fear of any movement because I didn’t want to trigger my most...
View ArticleHip Pain in Yoga
A few years ago, I thought tight hips were limiting me from certain movements, so I chose Vinyasa yoga to increase my flexibility. What I didn’t realize then was that most yoga classes require external...
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